Peanut Butter Energy Balls
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Source: eatingwell.com Looking for a quick snack to help you fuel up when you need a little boost? Try these delicious bites, courtesy of Eating Well. They’re no-bake and…
Healthy
Quick and Healthy Back-to-School Snacks
School is back in session, and it can be a stressful time for both parents and kiddos as you all adjust to the new routine. But, thankfully, food doesn’t have…
Blueberry Baked Oatmeal
This has quickly become one of our favorite recipes, thanks to Once Upon a Chef! Try this out this weekend for Mother’s Day brunch. Source: Once Upon a Chef What…
Top 10 Superfoods of 2022
Source: www.healthline.com Want to know the top 10 superfoods of 2022? Real Simple compiled an in-depth look at which foods made the cut, courtesy of insight from 1,173 registered dietician…
Foods to Boost Your Immune System this Cold & Flu Season
Source: active.com With Omicron raging and being in the thick of flu season, staying healthy has never been so important. But while hand-washing, regular exercise and getting enough rest is…
The Seven Best Anti-Inflammatory Foods to Eat this Winter
Source: healthline.com We are in the middle of the holiday season, and it’s easy to over-indulge on all of those inflammatory foods right now (think processed food and holiday-themed…
Roasted Spaghetti Squash with Sun-Dried Tomatoes and Cherry Tomatoes
This is a fabulous (and healthy) dish to try this fall! What You’ll Need: 1 large spaghetti squash 1 tablespoon Olive oil 1 pound cherry tomatoes, rinsed and sliced in…
Healthy Eating Over the 2020 Holiday Season
The holidays are about food, no matter how you celebrate them. And with this year being so different and much more “home-based,” it’s still important to eat healthy, nutritious foods.…
Paleo Apple Coffee Cake
This is a delicious dish for Rosh Hashanah! What You’ll Need: Topping 3 to 4 tablespoons butter softened at room temperature 1 cup chopped pecans 2 tablespoons cinnamon 2 tablespoons…
Farm Fresh Stirfry
This recipe was inspired by my weekly farm baskets from Yasukochi Farms. It’s not only super nutritious and perfect for summer, but incredibly easy to make, as well! What You’ll…
New Healthy Recipes to Try at Home
Since most of us are spending our time at home these days, what better time than to try out some new recipes? The following spring dishes are not only nutrient-packed…
Rainbow Quinoa Salad
Source: VegAnnie.com This is a delicious, nutrient-rich side dish that is perfect for spring! What You’ll Need: For Salad: 4 cups water 2/3 cup chopped dried fruit (such as apricots,…
Health Benefits of Tea
Source: www.eatright.org It’s the beginning of the New Year, and many of us are looking to eat and live healthier, making tea a great option. Here’s why switching out your…
Healthier Eating in the New Year
Source: The Paper Wolf Want to eat healthier this year? A lot of us want to, but don’t know exactly how to go about it. That’s why it’s easier to…
Artichoke, Shiitake Mushroom and Tomatoes Sauteed with Chicken or Fresh Fish
Source: viktoriastable.com This is a delicious dish that we love to serve to our team-building events and cooking classes! Can be served over sautéed chicken or fish! What You’ll Need:…
Roasted Garbanzo Beans
Source: www.shewearsmanyhats.com What You’ll Need: 2 cans garbanzo beans, rinsed and drained 1 Tablespoon olive oil Sea salt and pepper What to Do: Preheat oven to 400 degrees Spray a…
