Want to know the top 10 superfoods of 2022? Real Simple compiled an in-depth look at which foods made the cut, courtesy of insight from 1,173 registered dietician nutritionists.
- Fermented Foods
Fermented foods such as yogurt and kimchi earned the top spot on the list, most likely due to their immune and gut-boosting health benefits. Looking to incorporate fermented foods into your diet? Try our Roasted Eggplant with Saffron Yogurt Sauce.
- Blueberries
Blueberries are a great source of antioxidants, which help protect your cells against damage from free radicals, as well as help reduce the risk for cancer, heart disease, and other conditions. Additionally, antioxidants also contribute to hair growth, nail strength, and healthy skin.
- Seeds
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses. Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. They’re also a great source of calcium and magnesium. Our Cape Seed Bread is a great way to add seeds into your diet.
- Exotic Fruit
According to Real Simple, 2022 is the year of exotic fruits, such as golden berries and acai. These super healthy foods are loaded with antioxidants and are believed to improve cholesterol levels.
- Avocados
In addition to being delicious, avocadoes are an excellent source of heart-healthy fats and loaded with antioxidants and other nutrients. Try our Open-Faced Smoked Salmon and Avocado.
- Green Tea
This nutritious beverage is known for its anti-inflammatory and immune-boosting properties. Experts believe it can also increase fat burning and boost metabolism.
- Nuts
Nuts and nut butters are a great way to add protein, fiber, and other key nutrients to your diet. Try our delicious Roasted Broccolini with Sauteed Artichokes and Pine Nuts recipe.
- Ancient Grains
The term ancient grains can encompass any type of grain that has stayed unchanged for thousands of years. Examples include amaranth, teff, farro and quinoa. Quinoa is probably one of the most well-known, as it is loaded with fiber and protein, as well as vitamins B6 and C. Enhance your diet with our Quinoa with Black Beans and Corn.
- Leafy Greens
Dark, leafy greens, such as collard greens and spinach, are an excellent source of protein and flavonoids, which can prevent damage from free radicals, cancer, and harmful inflammation.
- Kale
Kale earned its very own spot on the list, due to its many nutritional benefits. Like spinach, it is packed with protein and flavonoids, along with vitamins A, K, and C.
Want to know some other recipes that incorporate these superfoods? Reach out to Chef Jodi at jodi@lajollacooks4u.com to learn more.
