Category: Healthy, Main Entrees

Artichoke, Shiitake Mushroom and Tomatoes Sauteed with Chicken or Fresh Fish

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Source: viktoriastable.com

This is a delicious dish that we love to serve to our team-building events and cooking classes!  Can be served over sautéed chicken or fish!

What You’ll Need:

4 Boneless chicken breasts, pounded, OR 4 fish filets (halibut or sea bass)

1lb shiitake mushrooms, sliced

1lb fresh plum tomatoes, diced, or 1 14-oz can diced tomatoes

1 can artichoke hearts, drained and chopped

1 Tablespoon fresh garlic, minced

2 Tablespoon olive oil

1 Tablespoon oregano

1 Tablespoon rosemary

1 teaspoon coarse sea salt

½ teaspoon red chili flakes or fresh ground pepper, optional

What to Do:

In a large sauté pan, heat olive oil over medium high heat. Add chicken cutlets (or fish), salt and pepper. Cooking each side for 3 – 4 minutes. Remove from pan and set aside.

Using the same pan, add an additional tablespoon of olive oil and heat, adding shiitake mushrooms, artichokes, tomatoes and garlic.  Sauté for a few minutes, add rosemary and oregano, course salt and red chili flakes.  Saute for ten minutes until saucy.

Plate chicken or fish filets; then spoon sauce over.

Serves 4

 

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