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Summer Tips for Fruits and Veggies

Source: Diabetes UK   Summer is here, so now is the time to eat all the fresh tomatoes, peppers, berries and stone fruits you can get your hands on!  Their…
Shrimp, Edamame, Salad

Edamame Salad with Blackened Shrimp

  This is a great summertime salad, and the lime vinaigrette gives it that fresh California flair! What You’ll Need: 4 cups field greens 1 cup canned black beans, rinsed…
Cinnamon Rolls, Sticky, Buns

Cinnamon Rolls

How do you plan on spoiling your darling mom this Mother’s Day? Whether you’re preparing a Sunday brunch or a delicious dessert, this is the perfect recipe! What You’ll Need:…
Pumpkin, Soup, Recipes

Pumpkin Soup with Sage

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This is a delicious seasonal soup for you and your family to enjoy.  Feel free to substitute butternut squash for pumpkins, if desired. What You’ll Need: 3 pounds fresh pumpkin…
Red Lentil, Soup, Lemon

Red Lentil Soup With Lemon

Elevate your staple Lentil Soup for a fun and new zesty spin! 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 large carrot,…
Roasted Cauliflower, Tahini

Roasted Cauliflower With Tahini Sauce

Tired of the same, old roasted veggies? Spice things up with this new and easy Roasted Cauliflower With Tahini Sauce recipe. What You’ll Need: One whole cauliflower, cut into pieces…

Sauteed String Beans with Tomatoes

Tomatoes are in-season right now, so what better way than to pair them with delicious Romano string beans?  Both are available at your local Farmer’s market! What You Need: 1…

Grilled Vegetables

The great thing about this recipe is that you can use any variety of vegetable you want –  eggplant, fennel and carrots are also delicious options! What You’ll Need: 1…
Tuscan, Tuna, Salad

Tuscan Tuna Salad

If you’re looking for a light summer lunch, you’ve come to the right place.  This dish may be light, but it’s simple to make and packed with flavor! What You’ll…

Grilled Zucchini & Asparagus Bundles

What better way to enjoy Mother Earth this May than with freshly grilled veggies? Simple…easy…classic…YES. Add a sweet balsamic based marinade and you’ve got instant perfection. These veggie bundles are the…

Tuscan Chickpea Soup

Eat clean and keep warm with a simple, healthy and delicious soup! Not even a super cold winter can stop you from keeping true to your New Year’s Resolutions when it…

Kitchen Tips: It’s the Time of the Season

It’s the Time of the Season The summer is fabulous time to enjoy the bounty of fresh fruits and vegetables from your booming local farmer’s markets. But as the seasons begin…
Grilled, Flatbreads, Recipes

Grilled Flatbreads

Grilled Flatbreads You’ll love making this recipe. Not only is the dough is quick and easy to make, but grilling the flatbreads is also a blast for you and the family. Be…

Kitchen Tips: Kick Back & Grill-ax

It’s Time to Kick Back & Grill-ax Independence Day is upon us…and there is nothing that Americans love more than breaking out the grill and barbecuing everything! Hamburgers, hotdogs, fruits, veggies…you…
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