It’s spring! The days are longer, and the weather is warmer – making now a great time to devote to gardening.
Take it from Chef Jodi – she has been growing herbs in her own garden for years and regularly uses them in her team building and cooking events. Below are some of her recommendations for the best types to harvest this spring:
Rosemary
Rosemary is a perennial herb (meaning that it can be grown year-round). This herb will bloom throughout the year, and it is one of the more affordable ones to grow. Rosemary also packs a ton of flavor and has been used to treat things like poor memory, migraines and digestive issues.
Mint
Mint is a strong herb, with numerous varieties in existence. It is most often used for flavoring dishes or as garnishes, but many types of mint are also grown for their unique aromas. Mint is also full of vitamin C and iron and has been proven to reduce digestive problems like irritable bowel syndrome due to its antibacterial, anti-inflammatory, and anti-fungal properties.
Basil
Rich in vitamins K, A, potassium and calcium, it’s no wonder why basil is so popular. It helps to reduce inflammation, and studies have shown that it may help with symptoms of arthritis. This herb can grow all year-round and can be incorporated into just about any recipe! Harvest early and often, and cut flowers to produce more leaves.
Cilantro
Cilantro, also known as coriander, is an herbal plant readily used in cooking and alternative medicine. A good source of lipids, cilantro has been traditionally used for its anti-depressant and anti-inflammatory effects. This herb grows best in cool weather and, in most places, can be planted from February through May for a summer harvest. In hotter areas, though, cilantro grows best in fall.
Sage
Sage is a staple herb used in various cuisines around the world. It’s packed with anti-oxidants and nutrients, making it a must for your herb garden. Plus, it’s perennial, so in warm climates you can plant it any time of the year, though it does need full sunlight and good drainage.
Chamomile
Chamomile is a flowering plant in the daisy family. It may be best known as a sleep aid, but the strongest evidence for the herb suggests it might be helpful for anxiety. Plant it in early spring in full sun or partial shade to maximize its growth. Then, mix into tea, infuse into honey or simply just enjoy in your garden – the possibilities are endless!
Looking for additional information on spring herbs and gardening? Contact us at www.lajollacooks4u.com.
