Category: Sauces, Rubs, Seasonings

Blackened Seasoning Rub

image_pdfSave as PDFimage_printPrint Page

Tastes great on white fish for grilled fish tacos, but you can use this on almost any type of fish or chicken, as well.

What You’ll Need:

1 Tablespoon paprika

1 Tablespoon cumin

1 Tablespoon coarse salt

1 Tablespoon garlic powder

1 Tablespoon onion powder

1 Tablespoon dried oregano

1 Tablespoon dried thyme

½ teaspoon cayenne pepper (you can add more cayenne if you like it hotter!)

½ teaspoon fresh ground pepper

1 Tablespoon olive oil

What to Do:

In a small bowl, combine all seasonings well.

Wash and pat dry fish or boneless chicken. If grilling, brush olive oil on fish or chicken and then sprinkle the spice mixture heavily on both sides. Grill on medium heat or pan sear.

You can also sauté boneless chicken or fish. If you choose this method, sprinkle spice mixture on both sides, heat large nonstick skillet over medium-high heat with canola oil.  Add fish or chicken to pan and sauté 4 minutes on each side until fish flakes.  For chicken, sauté about 7 minutes on each side.

Please follow & like us 🙂

Follow by Email
Facebook
Instagram
LinkedIn
close

Enjoy this blog? Please spread the word :)