Simple carbohydrate diet

April 9, 2019

Homemade Flour Tortillas

This is an authentic recipe from my beloved Mariela, my sous chef and right arm for Lajollacooks4u! What You’ll Need: 3 cups unbleached flour 1 teaspoon […]
March 7, 2018

This Week, Lajollacooks4u is Going Grain-Free!

What does grain-free mean, exactly? Anything made with or from barley, corn, durum, kamut, millet, oats, rice, rye, sorghum, spelt, tuff, triticale, wheat (all varieties), wild […]